The steroid that you love to hate

20240911 Day 885 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
450-480 Watts FTP,
-
BW: 155.5Lbs/70.681,
-
6.366-6.791 Watts/Kg FTP,
-
19:40, 253Kcal @10Km/6.22Mi First Checkpoint,
-
39:10, 507Kcal @20Km/12.44Mi Second Checkpoint,
-
48:58, 634Kcal @25Km/15.55 Third Checkpoint,
-
58:46, 762Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute/Side Quadruplex/Birddogs
-
100x Toes to Bar (10x10)
-
Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
-
https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
-
Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
-
https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
-
How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
-
https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
-
Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
-
https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hormones #fun #work #travel #training #sports #goals #learning #sleep #cooking #food #cortisol #life #science #family #stress #military #bodybuilding #gym #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #education