Sacroiliac Joint Fitness - 3 Minute Routine

🤸‍♂️In this episode, I'm reviewing a simple, beginner-level routine for improving strength & stability in and around the Sacroiliac Joints. The ability to safely handle asymmetrical forces is key to avoiding chronic SI joint problems like #sacroiliitis.

BEST SET Soft Exercise Bands (4-Pack) - https://amzn.to/484id6O

BASIC SET - Soft Booty Bands (3-Pack) - https://amzn.to/3EtHgT4

How to tell if instability is contributing to your SI joint problems - https://youtu.be/UkwkuUrcQUI

💻 Other Resources For SI JOINT REHAB:

THE BEST Sacroiliac Belt - Medium (Hips Measure 34" to 40"): https://amzn.to/3DsqNOM

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OTHER IMPORTANT VIDEO TOPICS:
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Top 5 Pain Supplements Benefits - https://youtu.be/N2EALwinTD0

Create Your Perfect Posture - https://youtu.be/_AFMc8zwdYw

📌 Want even more tips? Subscribe To This Channel: https://www.youtube.com/@painfixprotocol?sub_confirmation=1

CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.

✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: https://PainFixProtocol.com/

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.