Mat Pilates for Back Pain | U.S. Marine Does Pilates | Beginner Pilates

Welcome to my Mat Pilates video specifically designed to help alleviate discomfort from herniated discs. This video has some exercises taking the spine into flexion. This should be left out if you feel any discomfort or pressure on your discs. In this session, we'll focus on gentle movements that strengthen core muscles, improves flexibility, and supports spinal health. Pilates can be an effective way to reduce back pain and prevent further injury.