Premium Only Content

Fat furnace
Fat Furnace:
•Performed with 1 push-up for beginners and 2 push-ups for Intermediate/Advanced.
•Due to the high rep range, do not perform a hop/jump at the end of the movement but instead replace it with a Touch the Sky Burpee (optional).
•Beginners or those who find burpees uncomfortable can perform Low-Impact Burpees or Incline Burpees as a suitable alternative.
Beginner=5 Burpees
Intermediate= 10 Burpees
Advanced=15 Burpees
15 Burpees
30 Crunches
15 Burpees
30 V-Sit Crunch
15 Burpees
30 Flutter Kicks
15 Burpees
30 TwistingSide crunch
15 Burpees
30 Supine Scissor
15 Burpees
30 Leg raises
15 Burpees
30 Shoulder tap planks
15 Burpees
30 Superman (W style)
15 Burpees
30 Seated single leg raise(15 per leg)
15 Burpees
30 Crunch Bridge
15 Burpees
30 Up and overs
15 Burpees
-
38:42
Cooking with Gruel
10 hours agoLive With Chef Andrew Gruel - Taking Cooking Questions
33.7K31 -
13:00:01
ttvglamourx
20 hours ago $29.60 earnedPLAYING WITH VIEWERS !DISCORD
93.7K9 -
2:22:01
BlackDiamondGunsandGear
15 hours agoI'm Back and I Brought Friends! Welcome to the GUNSHIOW
58.4K5 -
3:04:23
CriticalRealms
13 hours ago $9.48 earnedGAME & TALK Monster Hunter Wilds
66.6K4 -
14:53
China Uncensored
15 hours agoAmerica is Taking Back Farmland from China
51.9K46 -
1:25:51
Kim Iversen
16 hours agoREJECTED! Putin Says ‘No’ To Trump’s 30 Day Ukraine Peace Deal—Here’s Why
126K303 -
1:40:27
Glenn Greenwald
17 hours agoDHS Seizes Greater Control of Columbia and its Departments; Glenn Takes Your Questions on Ukraine, DOGE, and Free Speech | SYSTEM UPDATE #423
154K226 -
1:56:46
I,Hypocrite
14 hours ago $12.45 earnedThe Wolf Among Us (Part 1)
84.1K7 -
1:08:54
Man in America
17 hours ago🚨 The Banking Cabal’s Gold Rig is CRUMBLING—Global Collapse is Now Inevitable w/ David Jensen
81.7K79 -
2:55:31
I_Came_With_Fire_Podcast
20 hours agoIRAN WANTS NUKES | INFLATION SHRINK | SCHUMER FLIPS ON CR
49.5K15