Fat furnace

Fat Furnace:
•Performed with 1 push-up for beginners and 2 push-ups for Intermediate/Advanced.
•Due to the high rep range, do not perform a hop/jump at the end of the movement but instead replace it with a Touch the Sky Burpee (optional).
•Beginners or those who find burpees uncomfortable can perform Low-Impact Burpees or Incline Burpees as a suitable alternative.

Beginner=5 Burpees
Intermediate= 10 Burpees
Advanced=15 Burpees

15 Burpees
30 Crunches
15 Burpees
30 V-Sit Crunch
15 Burpees
30 Flutter Kicks
15 Burpees
30 TwistingSide crunch
15 Burpees
30 Supine Scissor
15 Burpees
30 Leg raises
15 Burpees
30 Shoulder tap planks
15 Burpees
30 Superman (W style)
15 Burpees
30 Seated single leg raise(15 per leg)
15 Burpees
30 Crunch Bridge
15 Burpees
30 Up and overs
15 Burpees