Day 882 Part-2 Light Pressing & Accessories

20240907 Day 881 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
437-476 Watts FTP,
-
BW: 154.3Kg/70.136Kg,
-
6.230-6.786 Watts/Kg FTP,
-
19:46, 251Kcal @10Km/6.22Mi First Checkpoint,
-
39:30, 500Kcal @20Km/12.44Mi Second Checkpoint,
-
49:26, 625Kcal @25Km/15.55 Third Checkpoint,
-
59:19, 752Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute Each Side Birddogs/Quadruplex
-
200x Toes to Bar (20x10)
-
1+ Minute Each Side Side Bridge/Side Plank
-
1+ Minute Dying Bug
-
I got a video on my “sauce selection” criteria 👇🏿
-
https://youtu.be/dj2hP_b6qRk?si=HYr3gyeOSckvvGQi
-
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
-
Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
-
https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
-
Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
-
https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
-
Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
-
https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
-
link in my bio👇🏿👇🏿👇🏿
-
#diet #shortvideo #shortsvideo #work #travel #training #weightloss #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #hack #foodie #motivational #40k #bodybuilding #lifestyle #body #mindset #trick #gains #motivation #muscle #health