Just Walk-#1 Fat burn

Walking for at least 30 minutes in 60-70% of your max heart rate (Zone 2) is one of the best ways to reduce your body's fat percentage. To find your max heart rate deduct your age from 220. Then estimate 60 & 70 percent of this score and endeavour to stay within the two ranges when walking. As time goes on and your body adapts you'll need to increase the intensity to reach your required heart rate range. This can be done by adding weight using either a weighted vest or backpack with weights in it. If your using a treadmill then you can increase the speed and/or the incline of the machine as well as adding weight.