With individual nuance, it’s quite effective

20240903 Day 877 Part-1
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Lifefitness Stepmill,
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The Eightfold Path,
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3+ Miles/6750+ Steps Distance Goal,
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Level-17 Setting/136 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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1358 Kcal Total,
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8166 Total Steps,
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Distance/Time Goal: Attained
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1+ Minute Each Side Birddogs/Quadruplex
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100x Toes to Bar (10x10)
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Getting Started on your Fitness journey? Watch my video on, “Your First Steps” BELOW!! 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=0LAU2dZO5AN5UUQL
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Trying your lose weight and keep it off!? Watch this video on my, “The Call For Fire Method” for sustainable weight loss HERE!! 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=2SVDk8g9i6wYXUGw
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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How much protein can we “absorb” per meal? 30g? Less? More? Find out HERE!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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