The Truth About Fat Loss: What's Normal and What's a Red Flag | Nic Is Fit Coaching

Starting a fat loss journey can be confusing, especially with so much conflicting information out there. In this video, I break down what's truly normal to experience during fat loss and highlight the red flags you should never ignore. Whether you're just starting out or are in your 40s navigating fat loss during perimenopause, understanding the difference can make all the difference. Let's dive into the essentials of fat loss, hormone health, and the importance of weightlifting for women.
Watch me as I share tips on how to approach fat loss safely and effectively! #fatlossforbeginners #fatlossover40 #perimenopausehealth #weightliftingwomen #hormonehealth #menopausesupport

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Disclaimer: This is not medical advice