Personal hiking physiotherapy exercises, weight calculation and avoiding bad knee problems
25 days ago
35
Just a few quick tips on how to get fit for an extended hike or trip into the woods, some recommendation on how to do some personal physiotherapy exercises the easy way to get ready and calculating for the best travel weight in your pack, just set the pack-weight in correlation to your body weight helps to get a good feeling what you can cope with, without getting overloaded or exhausted.
Take it together, and it will avoid the risk of getting a hikers knee by overdoing it.
Loading comments...
-
20:10
Degenerate Jay
1 hour agoThe PlayStation 5 Pro Is Bad News For Gaming
762 -
11:47
Colion Noir
14 hours agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
5.97K16 -
14:30
IsaacButterfield
1 day ago $0.03 earnedMy Girlfriend Is Trans But I’m Not Gay
574 -
5:51
Dr. Nick Zyrowski
1 day agoBerberine, Fat Loss & Your Blood Sugar | Must See!
4481 -
10:23
Sideserf Cake Studio
57 minutes ago2 Easy Hyperreaslitic Cakes YOU Can Make!
34 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
3793 -
59:51
Trumpet Daily
22 hours agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
2.79K5 -
1:01:22
The Christopher Prosch Show
15 hours agoAre the National Polling Institutions lying to you!??
8 -
13:34
Ethical Preparedness
15 hours agoThe Cannibals Attack: The Fatal Cost He Paid in His Battle Against Marauders -Post Collapse Medicine
1712 -
1:45
Memology 101
15 hours agoKamala's EX calls her critics MENTALLY ILL people who will end up "EATING OUT OF GARBAGE CAN[S]"
6937