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PreWorkout Chat Ep5
6 months ago
20
Episode 5 of PreWorkoutChat. In todays video we review some improvements in video quality, and we review the new program. I also showcase my excel workbook so you can see the whole program. I include information about the diet, the workouts, weight loss projection, target weight loss markers, how I am keeping the workout challenging for the body, where I got the data used to shape my program.
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