BigBroRa Weight Loss Journey

Weight Lifting Workout log. This video is to maintain a record of my workouts. Please feel free to follow along if you are interested in loosing weight and improving your overall physique. Below is a breakdown of the exercises. (110ib, 20ib increase) 3Sets x 10reps, Bench Press (140ib, 30ib increase) 3Sets x 10reps, Lat Pulldown ( 65ib, 5ib increase) 3Sets x 10reps, Shoulder Press (120ib, 120ib increase) 3Sets x 10reps, Cable Row ( 15ib, 0ib increase) 3Sets x 10reps, Deltoid Flies ( 80ib, 10ib increase) 3Sets x 10reps, Triceps Pushdown ( 50ib, 5ib increase) 3Sets x 10reps, EZ-Bar Biceps Curls ( 40ib, 10ib increase) 3Sets x 10reps, Chest Fly ( 80ib, 0ib increase) 3Sets x 10reps, Squat ( 80ib, 0ib increase) 3Sets x 10reps, Deadlift I like to pair two different opposing exercise together and super set them. It saves times and is very efficient. I aim to try and increase the weight every other week. If I don’t feel stimulation I will add more reps of increase the weight. This workout is fueled by carbs. I am also in a caloric surplus. So I have tons of energy. I was really able to push myself today. But I ended up hurting my shoulder due to poor form with the upper peck chest fly. Which is why I am changing it to a chest fly. Over the next few day I will go back into ketosis. I doubt I will be able to maintain this momentum.

I went zombie and end up eating some fast food. This is the first slip up on my weight loss journey. I am not giving up.

Back on the path. My weight at this restart is 357ib. I am happy because I thought it would be worse.

Back on the path. Here is a update on my diet. I am increasing the calories up to 1700cal. This breaks down to 8g of Carbs, 113g of Fat, and 157g of Protein. Essentially I just added another protein shake because I will be working out two times a day, 4 days per week. I am doing 2 x 42hr fast each week. My diet is still carnivore/keto. Please note, that once I reach a healthy weight. Fruits and vegies will be reincorporated back into my diet. **Disclaimer All supplements featured is not endorsed nor suggested for use by me. Please use the supplements that you feel are right for you. Always check with a doctor before trying any diet, supplements, and fitness programs. Everything in this video is meant for entertainment.

Update! Workout plan has changed to a two day split. Each split is subdivided into two workouts. One in the morning and one in the evening after work. Right now each split is repeated 2x/week. Eventually the split will be repeated 3x/week. Eventually I will increase the sets from 3 to 5 for each workout. Weight are starting off light (40-60% of 1 rep max). As strength increases, weights will increase. The feeling of the pump is the sign for weight increase. The cardio is a bonus but not required. After this cycle, the workout will change. Day 1 - AM: (3sets x 12reps) Bench Press (3sets x 12reps) Lat Pulldown (3sets x 12reps) Incline Chest Press (3sets x 12reps) Landmine Row (3sets x 12reps) Chest Fly (3sets x 12reps) Back Fly (300-500cal) Cardio Day 1 - PM: (3sets x 12reps) Deltoid Fly (3sets x 12reps) Triceps Pushdown (3sets x 12reps) Ez Bar Biocept Curls (3sets x 12reps) Shoulder Press (3sets x 12reps) Overhead Triceps Press (3sets x 12reps) Hammer Curls (3sets x 12reps) Barbell Shrug (300-500cal) Cardio Day 2 - AM: (3sets x 15reps) Sumo Squat (3sets x 15reps) 3-Way Calf Press (3sets x 15reps) Hip Abductor (3sets x 15reps) Hip Adductor (300-500cal) Cardio Day 2 - PM: (3sets x 15reps) Weighted Crunch (3sets x 15reps) Deadlift (3sets x 15reps) Weighted Oblique Twist (3sets x 15reps) Leg Lift (300-500cal) Cardio

Episode 5 of PreWorkoutChat. In todays video we review some improvements in video quality, and we review the new program. I also showcase my excel workbook so you can see the whole program. I include information about the diet, the workouts, weight loss projection, target weight loss markers, how I am keeping the workout challenging for the body, where I got the data used to shape my program.

Welcome to episode 6 of PreWorkout Chat! In todays episode we review: (1) Improvements to video quality and introduce the greenscreen for future productions like weight loss transformation video (2) Talk about one of the stressors in my life, finances. I talk about my back up plan if I was to get laid off. (3) We review my fitness excel sheet. I compute the cardio data, so you can see what my plan looks like in full. Without the cardio I go down to 262in (-95ib) by 11/03/24. With cardio I go down to 216ib (-141ib). While I will be doing cardio. For me, cardio just serves as a buffer to ensure that I hit my goals. My goal still remains the same. To get down to 260ib by 11/03/24. But if I do everything exact, I can potentially weight less than my goal. (4) Quick update on my dating life. I hate it and the apps. In fact I feel like the dating apps are just distraction and hurting my goals. Whatever the ladies want I don't got at the moment. I am waiting for my subscriptions to expire. I am talking to one woman who is a single mother. But I don't know where that is going.

Welcome to episode 2 of PreWorkout Chat. Join me as a sip on my legendary Lord Farquaad Of the Quad drink while chatting about topics related to me. In today episode I go over: failure with intermediate fasting, give an overview of my diet plan, discuss the phycological barriers I faced which lead to many fitness plan failures, and talk about my love life. I also talk about how the manosphere saved me from being less masculine, helped retore some of my standards for the women, who I commit to, and protected me from getting baby trapped by a person I believed to be a close friend. Today my weighing is at 350ib!

Welcome to the third episode of PreWorkout Chat! In todays episode we will talk about recovering from a crash and getting back on the path, handling life turbulence which may affect your goals, why I don't like going to the doctors, and go over my pinched nerve issue. My weigh-in this morning is 354ib.

Weight Lifting Workout log. This video is to maintain a record of my workouts. Please feel free to follow along if you are interested in loosing weight and improving your overall physique. Below is a breakdown of the exercises. 3Sets x 10reps, Bench Press 3Sets x 10reps, Lat Pulldown 3Sets x 10reps, Shoulder Press 3Sets x 10reps, Cable Row 3Sets x 10reps, Deltoid Flies 3Sets x 10reps, Tricept Pushdown 3Sets x 10reps, EZBar Bicept Curls 3Sets x 10reps, Upper Peck Checst Fly 3Sets x 10reps, Squat 3Sets x 10reps, Deadlift I like to pair two different opposing exercise together and super set them. It saves times and is very efficient. I aim to try and increase the weight every other week. If I don’t feel stimulation I will add more reps of increase the weight.

Successfully completed two weeks of dieting and exercise. As part of my plan to ease into this new lifestyle. I am doing a carb refeed. My diet is basically carnivore/keto. So every few weeks I will consume carbs to reset everything. During this time I will also treat myself. Next refeed should be at my next milestone. Which is after week 6.

Being obese is not the best state to be in. Both your health, and life suffer. Thought I was getting lucky today. But I got stood up. Drove to her area. She changed her mind. P.S. My car want to break down.

Welcome to Episode 4 of PreWorkout Chat. In todays episode we review: my weight in at 357ib and weight fluctuation with the scale, how my fitness plan creates guard rails against the common weight loss journey pitfalls, losing weight with diets and the logic behind my diet, carb refeed on a carnivore/keto diet, how to use exercise to burn out negative emotions like anger and depressions, some of the major things I am dealing with while trying to get healthy. Some of thing that I am dealing with include: career path in todays economy, issues with my car, some frustrations at work, and some interpersonal relationship issues. I give details about how I got stood up yesterday.

04/09/24 - 05/12/24___Full Body Workout (3sets/10reps) Bench Press (3sets/10reps) Lat Pulldown (3sets/10reps) Upper Peck Chest Fly (3sets/10reps) Cable Row (3sets/10reps) Shoulder Press (3sets/10reps) Bicep Curl (3sets/10reps) Triceps Pushdown (3sets/10reps) Deadlift (3sets/10reps) Squat Each week I will increase the weight that I am lifting.

Today I am doing a 32-36hr fast. Woke up feeling so good that I wanted to workout. So I did a nice relaxing 500cal cardio workout on my elliptical machine.

My diet is 1530cal (6g Carbs, 107g Fat, 136g Protein) -Meal 1: Pre-workout (1sc Jocko Creatine, 1sc Keppi electrolyte powder, 1sc Jocko prework powder) -Meal 2: Post-Workout (4eggs, 1oz cheese) -Meal 3: Protein Shake (1sc Joko Mulk Protein Powder) -Meal 4: Lunch (1/2ib of ground beef 85% lean) -Meal 5: Dinner (1/2ib of ground beef 85% lean) -Supplements: (2 Nature Made 2400mg Fish Oil, 2 Spring Valley 25mcg Vitamin D3, 1 One-A-Day Men's Pro Edge Multivitamin/Multimineral, 2 Spring Valley Calcium/Magnesium/Zinc+D3 Supplement, 1 Elmnt Black Maca+)Ashwagandha Supplement) I don't have a particular brand on anything. What's listed above are just the ones I am trying. In the video, I use a different pre-workout I got from Walgreens. But I will change that out to the Joko brand when it runs out. The reason I am posting all these details, is because I often see transformation videos, but I never see the story behind it. So these videos are to show people exactly what I did in order for me to reach my goal. All products featured in this video is not endorsed by me. I am not encouraging anyone to take them. Please consult with your doctor before taking supplements or mimicking this diet.

The start of a new video series. In this episode I go over how I failed my fast on 04/14/24. I also go over the ethics and responsibility of putting videos out in public spaces. Also I detail my negative relationship with fast food.

Weight lifting workout for week two. Leaving out Deadlift and squats in this workout to avoid a potential injury.

Welcome to my weight loss journey! This video is the first but now the last. I will be recording videos, like this one, to document my fitness and health transformation. I am 34 years old, 6ft2.5in tall, and weight between 354-358ib. My goal is to get down to the ideal weight range for my age sex and height. Which is somewhere between 140-215ib.

I don't have videos of myself eating. Thought I would make a video to look back on. This recording is from 04/05/24.