Effects of Creatine supplementation on predominantly anaerobic and aerobic exercises

Creatine is an organic compound with the nominal formula (H2N)(HN)CN(CH3)CH2CO2H. It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms). Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate (ADP) back to ATP via donation of phosphate groups. Creatine also acts as a buffer.

Creatine has shown neuromuscular performance-enhancing properties during short bouts of predominantly intermittent exercise.
Bazzucch et al. in their study, observed improved neuromuscular function of the elbow flexors in both electrically induced and voluntary contractions in young, moderately trained men, but not in endurance performance after 4 loading doses of 5 g creatine plus 15 g maltodextrin for 5 days.

Creatine supplementation has been shown to be more effective, primarily in anaerobic intermittent exercise, but there is some evidence of positive effects on endurance activity. Endurance activity over 150 seconds relies on oxidative phosphorylation as the primary energy source.

In this video you will see this topics:
Effects of creatine supplementation on predominantly anaerobic exercise;
Effects of creatine on anaerobic exercise;
Effects of creatine on excercise;
Effects of Creatin on high-intensity exercise;
The effect of creatine supplementation on multiple high-intensity short-term exercise sessions;
The effect of Creatine on anaerobic endurance exercise;
Effect of Creatin on intermittent exercise of short duration with high intensity;
Effects of creatine supplementation on aerobic exercise;
Effects of creatine on effects on endurance activity;
Effects of creatine on effects on aerobic endurance exercise;
Effects of creatine on effects on aerobic endurance performance;
Effects of creatine on effects on cardio-respiratory fitness;

00:00 - Effects of creatine supplementation on predominantly anaerobic exercise
05:31 - Effects of creatine supplementation on predominantly aerobic exercise

Flex Heaven
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