10-Minute Total Body Stretch

Grab a mat and get ready to feel the full body stretch effects! This total body 10-minute stretch series is sure to make you feel ready for whatever life throws your way.

The Spotify playlist link associated with this stretch series is:
https://open.spotify.com/playlist/6jkYOo3O23cFhgrm7NwnLm?si=5b063477532f4be5

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain