Day 863 Part-2 Posterior Chain & Calves

20240820 Day 863 Part-2
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Post-Conditioning Posterior Chain & Calves
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First up I did 100x 45 Degree Hammer Strength Back Extensions (5x20) followed by some high volume, 15+ rep sets of Lifefitness Machine Lying Hamstring Curls
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Then I hit the Nautilus Plate-Loaded Glute Drive for terminal hip extension and finally I finished with some high volume, 20+ rep sets of Hammer Strength Machine Standing Calf Raises
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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