Premium Only Content
Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation
Strengthen your core anytime, anywhere with these three powerful outdoor exercises! In this video, we bring you a quick and effective routine designed to engage and activate all your core muscles. Perfect for a pre-workout warm-up or a standalone core session, these moves will help you build a rock-solid core.
We begin with a fun and unusual method to kickstart your core activation using a light smacking technique. Following that, you'll learn how to execute a perfect plank, ensuring your form is on point to get the most out of this classic exercise. Finally, we'll guide you through rotational resistance exercises that are key to engaging your obliques and other rotational muscles.
This routine is versatile and can be done in any outdoor space, making it an excellent addition to your fitness arsenal. Whether you're at the park, the beach, or your backyard, these exercises will help you achieve better core strength and stability. Subscribe to Elite Healers Sports Massage for more expert workout tips and routines!
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#CoreEngagement #OutdoorFitness #WorkoutRoutine #CoreExercises #EliteHealers #FitnessAnywhere #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona
-
3:55
Elite Healers Sports Massage
22 days agoHow to Use a Massage Gun on the Back: Pro Tips for Deep Relaxation
26 -
LIVE
Rotella Games
7 hours agoGrand Theft America - GTA IV | Day 4
620 watching -
LIVE
Scottish Viking Gaming
5 hours ago💚Rumble :|: Sunday Funday :|: Rumble Fam Knows What's Up!!
273 watching -
LIVE
ttvglamourx
4 hours ago $2.12 earnedEGIRL VS TOXIC COD LOBBIES !DISCORD
213 watching -
3:19:17
LumpyPotatoX2
6 hours agoSCUM: Lumpy Land RP Server - Day #1 - #RumbleGaming
39K2 -
1:42:59
Game On!
19 hours ago $8.44 earnedTop 10 Super Bowl Bets You Can't Afford To Miss!
64.5K8 -
2:17:02
Tundra Tactical
23 hours ago $22.52 earnedTundra Nation Live : Shawn Of S2 Armament Joins The Boys
163K27 -
11:00:11
tacetmort3m
1 day ago🔴 LIVE - SOLO RANK GRINDING CONTINUES - MARVEL RIVALS
204K3 -
13:29:21
iViperKing
1 day agoShadows Of Chroma Tower, Alpha Playtest [Part 1]
167K8 -
54:05
TheGetCanceledPodcast
23 hours ago $13.82 earnedThe GCP Ep.11 | Smack White Talks Smack DVD Vs WorldStar, Battle Rap, Universal Hood Pass & More...
147K33