Thriving After 60: Insights from Christopher Terzakos | EP039

In this episode, Christopher Terzakos, a coach, author and speaker, joins us. Discover how to maintain vitality after 60, embrace a holistic health approach, and harness the power of nutrition for longevity. Christopher shares insights from his transformative books, offering valuable advice for managing diabetes and improving overall wellness.
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SUMMARY NOTES:
1. Daily Routine: Learn about a typical day in Christopher's life, including the essential routines and practices that help him maintain his health and overall wellness.
2. Holistic Health Approach: Understand the principles of Christopher's holistic health approach and how it integrates various aspects of wellness into daily life.
3. Nutrition: Look into the importance of nutrition in a holistic health plan and the crucial role healthy fats play in overall health.
4. Exercise for Vitality: Learn about the role of regular exercise in promoting health and vitality, including tips on combining physical activity into your daily routine.
5. Longevity Strategies: Discover key strategies for promoting longevity and maintaining vitality as we age.
6. Overview of Christopher's Books: Get insights into Christopher's three books, each offering unique perspectives and strategies on different aspects of health and life.

ABOUT THE GUEST:
Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself.

He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives.

Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives.

WEBSITE: https://www.healingwarriors.com/
INSTAGRAM: https://www.instagram.com/chrishealingwarriors/
YOUTUBE: https://www.youtube.com/@christerzakos
LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/
YouTube: https://www.youtube.com/@wellnessimpact

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Contact Us: https://www.wellnessimpact.org/contact-us/
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