My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.

These are MY stretches I need to stay healthy and prevent patellofemoral pain syndrome. It is built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.

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Exercises
00:15-03:54 TFL Stretch
04:00-05:30 Quad Stretch
05:50-07:10 Hip Flexor Stretch
07:15-08:00 Gastroc Stretch
08:05-09:10 Soleus Stretch