As the world continues to emerge from lockdown, more and more of us are going to be traveling – both domestically and abroad. So rather than traveling in a state of fear and taking unnecessary precautions, we can take a few simple steps to ensure that we are resilient, with strong immune systems, and have a healthy, positive outlook. Today we’re going to be discussing some healthy travel tips Caspar picked up from his father, Dr. Szulc, as well as many other experts that he’s traveled the world with. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

Having traveled to Asia numerous times, Caspar shares his top tips for curbing the extensive jet lag as well as many of the foods which are not as compatible with many Americans’ over-sanitized GI tracts. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

What’s the best way to reduce stress and optimize your time during long flights? As Caspar explains, long flights (without stable internet) are really the best time to sit back, relax, reflect, and allow yourself to recharge before landing in a new time zone. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.