It's Easy To Point The Finger at Hormones | Nic is Fit Coaching

It's easy to point the finger at hormones. But do you know the #1 factor for hormone imbalances? Your LIFESTYLE 👀 I need you to understand that everything you do in this phase of your journey has to be about optimizing your hormones. What you did in your 20s and got away with is going to have consequences for your body you didn't have back then. You can't sleep five hours every night, crash diet when you want to lose a quick ten pounds, do Fit Body Bootcamp with #NoRestDays, ignore what you're eating, and expect to see results from any hormone replacement therapies 👏🏼 MOST women don't understand this. Menopause can be your new prime, the best you've ever felt in your life, but only if you can make that commitment to yourself. That's when you show up as the best version of yourself ❤️ 🎙️ Listen to the FULL episode of the BecomingHER podcast at the link in my bio if you want the full rundown of the small habits that will make or break how you feel during menopause!

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Disclaimer: This is not medical advice