Day 137 Of Andrew's Adventures In Intermittent Fasting

Overview

In the latest installment of "Day 137 Of Andrew's Adventures In Intermittent Fasting," Andrew shares updates on his ongoing journey with intermittent fasting and the keto diet, revealing a loss of 17-18 pounds and improved physical and mental health from his 15-minute workouts three times a week. He critiques conventional work-life balance ideas, advocating for longer work hours to achieve success and emphasizing the importance of pursuing work one loves. Andrew expresses interest in writing a white paper or book about intermittent fasting, aiming to include other people's experiences, and he encourages viewers to try intermittent fasting with initially manageable 18-hour fasting periods while cautioning against combining it with keto right away. He also promotes his business, Genius Blueprint Publishing, highlighting his success in Kindle publishing and offering assistance for aspiring authors.

Notes
🏋️ Intermittent Fasting and Keto Journey (00:01 - 01:21)
Day 137 of intermittent fasting
Also doing keto diet
Lost 17-18 pounds of fat
Current weight: 204-205 pounds at 6'3" height
Completed 750-775 squats in workout
Working out 15 minutes, 3 times a week
Improved body definition and muscle size
Mental acuity significantly improved

💼 Work and Business Insights (01:21 - 02:20)
Typically works 15-16 hour days
Emphasizes need for 70+ hour work weeks to build a business
Criticizes '4-hour work week' concept as unrealistic
Encourages finding work you love

📚 Future Plans and Recommendations (02:20 - 03:52)
Considering writing a white paper or book on intermittent fasting
Plans to include stories from others doing intermittent fasting
Recommends trying intermittent fasting
Suggests starting with 18-hour fasting periods
Advises against combining intermittent fasting and keto initially
Currently fasting for 18-24 hours between meals

🚀 Business Promotion (03:52 - 04:53)
Promotes Genius Blueprint Publishing
Claims to be world's most successful Kindle publisher
212 number one bestsellers
Offers help with book publishing and backend setup for residual income

Action items

Andrew
Consider writing a white paper or book on intermittent fasting experiences (02:23)
Collect stories from others doing intermittent fasting for potential publication (02:30)