60-Minute Full Body Conditioning Workout with Extended Stretch | 10.9.2023

This 60-minute total body strength workout challenges your upper body, lower body, core and coordination abilities with 2 rounds of 1 minute challenges and 90-second finisher before rounding out with a 15-minute well-rounded stretch! There is a full bodyweight warm up to get you started and shoes are optional/recommended for the impactful work (which can always be modified to low impact if needed).

Equipment you may want to have available: a yoga mat, a medicine ball (mine is 8 lbs), a kettlebell (mine is 20 lbs), and of course a good cattitude! If you don't have fitness equipment, that's ok! These movements can all be done using your bodyweight.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4pqLgaINaKLzvFIaxqstlz?si=5eb6075e86ce48f2

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.