Sleep Quality Matters!!

20240718 Day 830 Part-1
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The Butcher’s Nails,
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PRECOR Bike Conditioning,
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30 Kilometers/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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332-399 Watts FTP,
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BW: 158.4Lbs/72Kg,
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4.611-5.541 Watts/Kg FTP,
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18:48, 292Kcal @10Km/6.22Mi First Checkpoint,
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38:58 597Kcal @20Km/12.44Mi Second Checkpoint,
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49:04, 746Kcal @25Km/15.55 Third Checkpoint,
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59:08, 894Kcal @30Km/18.66Mi Finish
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Distance/Time Goal Attained
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My wattage was all over the place which made for a very uncomfortable session. Still, anytime I can get in a 30K on the PRECOR I’ll take it. I’ve been doing this “Resisted Bike Zone-2” thing for a couple of years now and it’s still not something I can easily do every day
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Post-Conditioning I did 100x Toes to Bar (10x10) like usual
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Link 🔗 to my “Cutting with Carbs” Video 👇🏾👇🏾
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https://youtu.be/7-2VUKzuqLo?si=YzyHMG2Uc0jAj9YV
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #cooking #work #travel #training #sports #family #army #fun #workout #food #short #life #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #memes #success #fitness