Many associate anti-aging with Botox or plastic surgery, but this episode is all about redefining your concept of aging naturally and beautifully from the inside out. To help out, we're bringing on a board-certified aesthetic nurse specialist with nearly 20,000 procedures performed, and someone with a unique toolkit to navigate and strategize aging impossibly well. This is the Story of the Science of Beauty with Rachel Varga. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

If there's one thing the pandemic taught us to do, it's dress down. But as life returns to normal, many people are still looking for at-home tips to spruce up their appearance and rejuvenate their appearance. Rachel Varga, Board Certified Aesthetic Nurse Specialist shares her best at-home tips and biohacks for youthful skin and slowing down aging from the inside out. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

When we think of facial injections, Botox is often what first comes to mind. However, Botox is actually just a brand name and isn't quite the controversial procedure that one might initially think. However, are there better alternatives to Botox that achieve the same result? Rachel Varga sheds some light on the truth about Botox and shares what she recommends for clients and for herself. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

Harmful UV rays and blue light from our screens are two major culprits of accelerated aging. But are there any lights that are beneficial to our health? According to Board Certified Aesthetic Nurse Specialist Rachel Varga, light therapy is not only beneficial for skin but may be the future of alternative skin care treatments. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

The Bio-Well is a revolutionary way to measure the human energy field. But why does that matter for aging? Rachel Varga and Caspar Szulc explore the use of the Bio-Well as a specialized system that provides a holistic view of your state of wellbeing and balance. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

It's no secret that the health of our skin is determined by the health of our internal milieu. In other words, our outside is a reflection of our inside. But as aesthetic nurse specialist Rachel Varga knows, this is to our benefit, as diet, exercise, sun exposure, and detoxification not only our gut health but also our complexion. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

EMFs are something of a nefarious toxin, as they are ubiquitous, pervasive, and mostly undetectable. But could these silent waves also be causing us to age, faster? According to registered nurse and aesthetician specialist Rachel Varga, not only do they make us age faster, but are harmful enough that we should consider regularly escaping to environments without these harmful fields. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

We'd be remiss if we didn't address the spiritual and energetic components of aging. As Rachel Varga knows well from working with clients of all ages, those who seem to maintain energy, vitality, and overall youthfulness into their later years are those who cultivate spiritual practices that incorporate mind-body and spirit-energy. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

We often think of the sun as one of the major contributing factors to accelerated aging and skin cancer. But what if everything we have been taught about the sun is wrong, and aging and cancer are more attributable to chemical exposure and lack of sunlight than excessive UV radiation? Rachel Varga, board-certified aesthetic nurse specialist shares her views on sun exposure and explains how modern sunlight is beneficial for both skin and overall bodily health. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

Unfortunately, there is no approved cure for male pattern baldness. But there are ways to offset hair loss and regrow hair naturally for both men and women. Rachel Varga, board-certified aesthetic nurse specialist, explains her approach to natural hair re-growth and what she recommends for male pattern baldness as well as for hormonal and mysterious hair loss in women. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

There are many reasons to regularly go off-grid, for mental as well as physical health reasons. But for Rachel Varga, her off-grid days are also part of the anti-aging and aesthetic regimen that she swears by and plays a vital role in her beauty toolkit. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.