Stages of Sleep

Unraveling the Mysteries of Sleep: Understanding the Stages
Stage 1: Light Sleep - The transition phase where you drift in and out of sleep and can be awakened easily.
Stage 2: True Sleep - Heart rate slows and body temperature drops. This stage prepares you for deep sleep.
Stage 3: Deep Sleep - The body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system.
Stage 4: REM Sleep - Rapid Eye Movement (REM) sleep where dreaming occurs, and the brain is active, but the body is relaxed and immobile.
Understanding these stages is key to appreciating how your body and mind rejuvenate each night! #AndraAnnette #Weightlossexpert #Stagesofsleep
To Your Health!