Mindset, Fitness and Sustainable Habits with Anne Randall | EP036

We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience with a continuous glucose monitor.
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SUMMARY NOTES:
1. Impact of Fitness on Health: Anne explores the impact of fitness and its health benefits. She shares how fitness helps improve overall health, emphasising the crucial role of muscle in longevity and glucose regulation.
2. Importance of Mindset in Health: Anne explains why a positive mindset is essential for overcoming health challenges and achieving wellness goals. She offers strategies for cultivating a resilient and empowering mindset.
3. Overcoming Limiting Beliefs: Discover how Anne helps people break free from limiting beliefs that hold them back. She shares practical tips, illustrating the impact of shifting one’s mindset.
4. Small Changes and Sustainable Habits: Anne highlights the importance of small, incremental changes and how they can lead to substantial improvements over time. She provides some tips for building sustainable habits that promote long-term health.
5. Benefits of Walking After Meals: Learn about the simple yet effective habit of walking after meals. Anne discusses the health benefits and shows how to incorporate this practice into daily routines.
6. Continuous Glucose Monitor Experience: Anne shares her personal experience with wearing a continuous glucose monitor. She reveals what she learned about the impact of foods and activities on her body and the changes she made as a result.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Anne Randall, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://bethepersonco.com
Instagram: https://www.instagram.com/annerandallotf/