Letters n’ Words, Amino Acids n Proteins

20240702 Day 814 Part-1
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The Butchers Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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438-497 Watts FTP,
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BW: 155.6Lbs/70.727Kg,
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6.192-7.027 Watts/Kg FTP,
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19:50, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:32, 502Kcal @20Km/12.44Mi Second Checkpoint,
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49:30, 627Kcal @25Km/15.55 Third Checkpoint,
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59:29, 752Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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100x Toes to Bar (10x10)
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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