Premium Only Content
20240626 Day 808 Part-2 Post-Conditioning Pulling
20240626 Day 808 Part-2
-
Post-Conditioning Pulling
-
First up, I hit lats with Wide-Grip Pulldowns. I love this specific cambered bar because I can literally try to forcefully pull the bar through my chest and the pad in the middle just has it bounce off my sternum as opposed to bruising it like most other bars do 😆
-
Next, I did my favorite Hammer Strength Horizontal Row but since it’s second in the rotation, I do them bi-laterally using the pad to pull my lats into a deep stretch before forcefully pulling with both arms
-
Next, for direct trap/rear-delt work I did some standing dumbbell shrugs. There’s not much ROM with shrugs so it’s key to milk as much mechanical tension as you can from a stretch at the bottom and pulling up and back at the top
-
Last, to hit the rear-delts I did some Reverse Flyes on the Pec-Deck. After grabbing the handles, elbows first pull out and back in a parabolic arc with the rear Delts as the prime mover. This isn’t amenable to heavy lifting so if you’re doing extra stuff to get your elbows moving, it’s too much weight
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #fitness #weightloss #motivation #cooking #success #education
-
2:59:10
Wendy Bell Radio
16 hours agoThe Bridge Too Far
145K250 -
1:03:45
Donald Trump Jr.
1 day agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
410K535 -
1:30:30
Game On!
19 hours ago $7.59 earnedTop 5 things you need to know for Sports Christmas!
63.9K5 -
1:58:10
Robert Gouveia
1 day agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
288K227 -
1:31:40
Adam Does Movies
1 day ago $15.83 earnedThe Best & Worst Christmas Movies! - LIVE!
112K8 -
58:10
Kimberly Guilfoyle
1 day agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
200K76 -
3:03:27
vivafrei
1 day agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
273K261 -
2:05:48
2 MIKES LIVE
11 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 12-24-2024
43.1K5 -
1:14:17
MTNTOUGH Fitness Lab
1 day agoNavy SEAL Dom Raso: The Cold, Hard Truth About Modern Brotherhood | MTNPOD #96
32.6K4 -
43:42
Dad Dojo Podcast
1 day ago $0.92 earnedEP14: Every Girl Dad's Biggest Fear and How To Prevent It
22.2K1