Ep. 249 What To Do When You Can't Solve Your Own Problems

Are you feeling overwhelmed by life's unexpected challenges? Whether it's a sudden breakup, a financial setback, or problems with your children, life can sometimes feel out of control. Today we're going to discuss practical steps you can take when you can't seem to solve your own problems.

First, it's crucial to reach out for help. Seeking support from a therapist can provide you with strategies to cope and heal. But while you're waiting for solutions or healing, there's another powerful approach: helping others. By reaching out to those in need, even in small ways, you can regain a sense of control and purpose. It could be as simple as offering a ride to an elderly neighbor or lending a helping hand to a friend in distress.

This act of service not only benefits others but also helps in your own healing journey. It shifts your focus from your own problems and can bring unexpected joy and empowerment. Remember, God has a plan for you and sometimes the path to healing involves reaching out and lifting others.

So, if you're struggling today, consider how you can be a beacon of hope for someone else. And if you need more support, don't hesitate to contact a Catholic therapist. Together, we can navigate these challenging times. Tune in for more insights and encouragement. God bless you.

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CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.