If you soak or sour your grains, have you noticed any health benefits?

If you soak or sour your grains, have you noticed any health benefits?

I chatted with Tracey the other day and she shared:

"I have noticed that if I eat grain products now, I don't get tired after like I used to. I would have just a horrible crash in mid-afternoon if I had something like a sandwich at dinner. Or evenings, if I'd sit down after supper, I'd almost fall asleep most of the time. And that doesn't happen anymore. It just doesn't, which I find quite amazing.

I have a son who's sensitive to gluten. He's never done well with it. When he was home at Christmas time, I was just starting this journey. I made your soaked muffin recipe. And he tried a couple of muffins. And he said, "This is okay. I can eat this."

I think next, I had my sourdough starter going enough that I had discard, so I made pancakes. And he had a couple and said, "I can eat this." And it was like, "Oh my goodness!""

This is such a big deal, and why we recommend preparing all your grains (and even beans, nuts, and seeds) with Eat God's Way cooking methods from Bible Times... like soaking and sourdough.

You improve the nutrition and digestibility, plus they turn out great! 🙌🏻

Would you like to learn more about Eat God's Way?

I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook.

To get the FREE Eat God's Way book, go here:
https://traditionalcookingschool.com/vbjy

FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family.

BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment.

God bless you! 🥰