25-Minute Equipment-Free Standing Tabata Workout | 8.28.2023

In this 25-minute workout we will complete 4 Tabatas (20s ON, 10s OFF for 8 Rounds) with a little recovery time between each 4-minute bout. You may want shoes to absorb the impactful movements prescribed; however all moves can be done low impact if needed. All you need is a 4x4 space and a good cattitude for this heart rate-raiser!

The Spotify playlist associated with this workout is: https://open.spotify.com/playlist/2wAku4pss8MkDs6vmX5CVV?si=e8af10356d6247af

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.