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Comparison Addiction! 💙
8 months ago
18
Science
Health & Fitness
comparison
addiction
mental health
depression
stuck
exhaustion
tiredness
burnout
numb
One of the things that people who are prone to depression will do quite often, or all the time, is compare themselves to others. And I did this frequently, still do it sometimes and catch myself, because of a core belief of feeling not good enough.
So we're continually, with that low self -esteem that that generates, comparing ourselves to others and coming up short. That can be a driver of depression, so it's very important to check those thoughts.
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