Ultra-Processed Foods: Mindful Eating for Diabetes Wellness | Ghamdan Al-Areeky

I want to talk about something that directly impacts your health and diabetes management - ultra-processed foods.
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1. Cognitive Effects: Did you know that consuming ultra-processed foods may affect your cognitive functions? Studies suggest a link between these foods and potential declines in mental sharpness. If you are living with type 2 diabetes, being mindful of what you eat is fundamental to overall health.
2. Ingredient Overload: Processed foods often come with many ingredients and minimal nutritional value. The more processed, the more likely it is that it lacks the essential nutrients your body needs. And if you are managing diabetes, nutrition is a crucial component of your wellness journey.
3. Embrace Balance: Maintaining a balanced and nutritious diet is key. Whether it's choosing whole foods, fresh produce, or mindful cooking, every step towards a balanced diet is a step towards better health and wellness, especially for type 2 diabetes.

Remember, what we eat matters.
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