Using Simple Drill
6 months ago
24
This week we go add on to one of our earlier video sets. Simple Drill (links to the drill video's listed below) allows us to learn to move, defend, and add submissions all while using varying intensity levels. Check it out!
Top Person https://www.youtube.com/watch?v=yjcQEsUsYS8&t=3s
Bottom Person https://www.youtube.com/watch?v=f7sgE-mXXYI&t=18s
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