Why Do People Crave Sugar? | Ghamdan, Holistic Wellness Coach

Why do people crave sugar and how do you overcome cravings for better diabetes control?
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Emotional triggers play a significant role. Stress, boredom, or even happiness can lead to sugar cravings. Recognising and tackling these emotions are key to managing the urge.

An imbalanced diet can contribute. Lack of essential nutrients may lead to cravings as your body seeks quick energy. Ensuring a balanced and nourishing diet is a crucial step.

If sugary snacks have become a daily ritual, breaking these habits gradually and replacing them with healthier choices can make a big impact.
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