FREE BONUS WORKOUT | 10-Minute No Repeats Chair Challenge from Labor Day 2023

This is a 10-minute desk workout using a chair (without wheels). You may need a towel or mat for your hips or knees aside from a chair for the no-repeats movements prescribed, and as always, a good cattitude!

The playlist link that coincides with this workout is: https://open.spotify.com/playlist/3tlGcw4sImfhVqv5TGdob3?si=e9c3e90727684ed4

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.