30 Mins: Toned BACK, sexy THIGHS & ABS workout at home

This is a unique 30 mins workout for a healthy and toned back, sexy thighs and your own 6 pack! The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the obliques, are connected to the lower back muscles, and the stronger these muscles are, the more support the spine gets. “To build a strong back, you have to focus not just on the upper back muscles but your lower back as well for overall strength,” says Alyssa Ages, athlete with PowerNYC Training and trainer at Global Stronman Gym, Epic Hybrid Training, and Uplift Studios.