Breaking Barriers: Empowering Your Diabetes Journey | EP028

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, this episode is packed with valuable insights to help you thrive.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes.
2. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health.
3. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey.
4. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus.
5. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively.
6. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Jerry Scarlato, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://goodwolfproject.us
Facebook: https://www.facebook.com/scarlato.jerry
Instagram: https://www.instagram.com/jerryscarlato/