20240606 Day 788 Part-1 - Matrix Stepmill 3Mi/6750+ Steps, Toes to Bar

20240606 Day 788 Part-1
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Matrix Stepmill 3Mi/6750+ Steps,
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Level-17 of 20,
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117-124 Steps Per Minute,
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BW: 156.2Lbs/71Kg,
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309-327 Watts FTP,
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4.352-4.605 Watts/Kg FTP,
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60:00 Minutes,
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1001Kcal,
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7146 Steps Total
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100x Toes to Bar (10x10)
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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