Lateral Knee Pain - Part 2: Stability Exercises | Tim Keeley | Physio REHAB

5 months ago
56
Sports Health & Fitness knee pain exercises exercises for knee pain lateral knee pain knee pain relief exercises home exercises for knee pain knee exercises lateral knee pain exercise knee pain exercises at home best exercises for knee pain

4 awesome exercises to help you complete the stability component and weaknesses through the knee and hip when it comes to lateral knee pain.

1. TKE - Pilates Ball
2. Hip Abduction - Single Leg Stance Band
3. Skater Squat - Banded
4. Sit to Stand - Split Stance

Be sure to check out Part 1 if you missed it - for 5 great mobility exercises to complete the rehab.

Loading comments...