Lateral Knee Pain - Part 1: Mobility Exercises | Tim Keeley | Physio REHAB

5 months ago
46
Sports Health & Fitness knee pain exercises exercises for knee pain lateral knee pain knee pain relief exercises home exercises for knee pain knee exercises lateral knee pain exercise knee pain exercises at home best exercises for knee pain

5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it be tight connective tissue around the patella, ITB or glutes, these exercises cover the most common mobility issues that people have with lateral knee pain.

1. Glutes - Foam Roller Release
2. TFL - Trigger point Ball Release
3. ITB and Lateral Knee - Foam Roller Release
4. Quadriceps - Kneeling Wall Stretch
5. Pigeon Stretch on Bench - Glutes / Hip External Rotation

Be sure to check out Part 2 - for four great stability exercises to complete the rehab.

Loading comments...