Lumbar Spine Strengthening for Return to Deadlifts and Squats | Tim Keeley | Physio REHAB
4 months ago
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Sports
Health & Fitness
lumbar spine
lumbar spine strengthening
lower back strengthening
lumbar spine muscle strengthening
knee pain squats and deadlifts
how to return to deadlifts
how to fix low back pain
exercises for low back pain
lumbar spine exercises
If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.
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