Lumbar Spine Strengthening for Return to Deadlifts and Squats | Tim Keeley | Physio REHAB

4 months ago
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Sports Health & Fitness lumbar spine lumbar spine strengthening lower back strengthening lumbar spine muscle strengthening knee pain squats and deadlifts how to return to deadlifts how to fix low back pain exercises for low back pain lumbar spine exercises

If you have had lower back weakness (not just pain) and you’ve done your abdominal or core strength and are wanting to return to deadlifts and squats, then I have got 3 great exercises for you. There can be a decent gap in strength from doing core strength workouts to lifting, and these 3 easy exercises should start improving your Lumbar Spine extensor muscle strength as well and get you working on the hip hinging movement patterns in an unloaded position.

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