20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

7 months ago
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Sports Health & Fitness 20 min yoga 20 minute yoga 20 min yoga stretch 20 minute yoga stretch 20 min stretch 20 minute morning yoga yoga for tight hips 20 min full body stretch yoga for weight loss

This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest, and low back to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.

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