20240603 Day 785 Part-2 - Post-Conditioning Legs

20240603 Day 785 Part-2
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Post-Conditioning Legs
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First up for the wheels, I hit some Rear-Foot Elevated Split Squats. This exercise wins on so many levels. You get quality, complete leg training without axial fatigue. You can bias the movement to either more of a quad focus or glute/hamstring. The best part is the massive transfer to most sport since life usually happens on 1 leg 🤷🏾‍♂️
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Next, I did Seated Calf Raises on the Hammer Strength rig. These I feel get a bad rap since most people are concerned with primarily gastrocs development and so do either standing calves and/or rely on genetics and do nothing. I’ve found that high volume soleus work has been tremendous for ankle stability and injury prevention from missteps, drops and the occasional rolled ankle
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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