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Debunking the Myths: The Truth About Fasting | Nic Is Fit Coaching
Repost
6 months ago
13
HowTo
Health & Fitness
Fasting Facts
Calorie Deficit
Nutrition Myths
Intermittent Fasting
Weight Loss Strategies
Wellness Education
Fitness Insights
Health Myths
Dieting Tips
Let's talk about my beef with fasting—it does absolutely nothing but put you in a caloric deficit. Many struggle to consume enough protein even in a regular eating window, let alone in a restricted one. Watch as I debunk the myths surrounding fasting and reveal the truth! #FastingFacts #CalorieDeficit #NutritionMyths
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Disclaimer: This is not medical advice
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