35-Minute Negatives with Cardio Finisher | 8.14.23

This 35-minute interval workout consists of 8 negative movements (slow eccentric, fast concentric contractions) at 50 seconds each for 3 rounds. The final round will consist of 8 cardio movements to flush out the lactic acid built up during the strength portion of today's workout. I am using a set of 12 lb dumbbells and ready with a drop set of 10's along with a yoga mat in today's workout. Training shoes are recommended if you plan to perform the impactful movements prescribed; however, I chose not to wear shoes so I could feel the foot and ankle work throughout.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/6JrQmKadsC5SZ9GIA6D1dd?si=73ae6be8a46c4f9a

This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift.

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller