20240528 Day 779 Part-1 - LifeFitness Bike,

20240528 Day 779 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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454-486 Watts FTP/Avg,
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BW: 157.1Lbs/71.409Kg,
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6.357-6.805 Watts/Kg FTP/Avg,
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20:20, 245Kcal @10Km/6.22Mi First Checkpoint,
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40:40, 489Kcal @20Km/12.44Mi Second Checkpoint,
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50:48, 613Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Post-Conditioning consisted of the daily 100x Toes to Bar (10x10) followed by some pressing in Part-2
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Link to my video on “Getting Results” 👇🏾👇🏾
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https://youtu.be/548TC_0CpCk?si=mStEBErtF5vt9nSa
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Link 🔗 to my video on Genetics 👇🏾👇🏾
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https://youtu.be/8ZbBnqRnFLI?si=kyXV0oVHkP4vjudQ
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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