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Swirling, Whirling, Spinning and Twirling
HSuppressing obligations
HSuppression of Memory
HSuppression of Learning
HSquash the big I AM
HSensory deprivation
HRocking swaying and swinging
HRelaxation
HReducing Opportunities
HReducing desires
HReduce Threats
HLove with Visualization
HListening to Music
HListening to Beating Sounds
HLaughing
HHypnotherapy
HHow to get to heaven - Subconscious
HHow to get to heaven - introduction
HHow to get to heaven - Higher spirit
HHow to get to heaven - Conscious
HHomeschooling
HHealing Yourself
HExercising and keeping fit
HEnacting ritual and ceremony
HEating for Health
HDreaming and lucid dreaming
HDon't hurt
HControlled breathing
HCommuning with nature
HSquash the big I AM
One of the biggest blocks to spiritual experience is the ego, Ahaṃkāra in Sanskrit, a word meaning "excessively conceited, absorbed in oneself; self-centred, selfish, and arrogant".
The Ego is the self important you, the one who thinks he cannot possibly be wrong, or the one who won't forgive or seek forgiveness, who lords it over others, who bullies or manipulates - the control freak.
One total block on any form of ecstasy or union with your Higher spirit is the ego.
Thus this activity is also absolutely key to achieving any progress on the Spiritual path.
Interestingly enough, there are a number of Overload techniques that also squash the ego – Humiliation is one, but these are for people with very big egos.
This is a lifestyle approach not an occasional ‘once every so often’ activity.
This is because you can have no impact on the ego unless the pressure is always on.
The entry on our website describing this activity can be found by following this link
https://allaboutheaven.org/suppression/squash-the-big-i-am/112
This entry also makes reference to a number of methods
Humility - https://allaboutheaven.org/commonsteps/humility/120
Generosity https://allaboutheaven.org/commonsteps/generosity/120
Avoiding conflict - https://allaboutheaven.org/commonsteps/avoiding-conflict/120
Follow don’t lead – https://allaboutheaven.org/commonsteps/follow-dont-lead/120
Minding your own business – https://allaboutheaven.org/commonsteps/minding-your-own-business/120
Patience- https://allaboutheaven.org/commonsteps/patience/120
Serving others - https://allaboutheaven.org/commonsteps/serving-others-charity/120
For those with egos that are beyond help, the entry for humiliation can be found by following this link
https://allaboutheaven.org/overload/humiliation/155/main
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