My Warm Up Before LIFTING Weights

Instagram: gurila24da

For Online Coaching DM

Studying to become a Personal trainer on Manz

For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com

Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg

Rumble Channel: https://rumble.com/c/YoungGurila

O meu livro (A Lenda dos Jovens Espíritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais

My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More