Duarte Antunes

Duarte Antunes

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    Treino de Costas 1 Set Máximas Repetições (22kg Halter) + Jejum e os Seus Benefícios
    6:18

    Treino de Costas 1 Set Máximas Repetições (22kg Halter) + Jejum e os Seus Benefícios

     32  views
    Treino de Ombros e Triceps 1 Set Max Reps!
    1:27

    Treino de Ombros e Triceps 1 Set Max Reps!

     50  views 1 comment
    Treino de Pernas 1 Set Máximas Repetições
    4:16

    Treino de Pernas 1 Set Máximas Repetições

     62  views
    Treino de Biceps até Rasgar! 1 set máximas repetições
    2:51

    Treino de Biceps até Rasgar! 1 set máximas repetições

     77  views
    Dia de Ombros 1 Set Máximas Repetições!
    2:55

    Dia de Ombros 1 Set Máximas Repetições!

     45  views
    Treino Peito 1 Set Máximas Repetições
    3:31

    Treino Peito 1 Set Máximas Repetições

     41  views
    Treino Rapido de Costas 1 Set!
    3:55

    Treino Rapido de Costas 1 Set!

     37  views 1 comment
    Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +
    29:22

    Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +

     44  views 1 comment
    Treino De TODO o Corpo Calistenia (Ciclio de 3 Exercícios - Elevações, Agachamentos, Flexões)
    27:51

    Treino De TODO o Corpo Calistenia (Ciclio de 3 Exercícios - Elevações, Agachamentos, Flexões)

     39  views
    50 Min Pull Ups
    50:32

    50 Min Pull Ups

     61  views
    1h20min Of MEGA POWER UP PUSH UPS + Talking About The Weed ADDICTION I Had and How Is As BAD as Any
    1:21:17

    1h20min Of MEGA POWER UP PUSH UPS + Talking About The Weed ADDICTION I Had and How Is As BAD as Any

     44  views
    SHOULDER PRESS, ABS & LOWER BACK SLAYING!
    30:24

    SHOULDER PRESS, ABS & LOWER BACK SLAYING!

     47  views
    43 Min Of Different SQUAT WIDTH VARIATIONS!
    44:30

    43 Min Of Different SQUAT WIDTH VARIATIONS!

     41  views
    45 Min BRUTAL PULL UPS Workout + Giving Up Bad Habbits and The Lows After You Do It!
    47:21

    45 Min BRUTAL PULL UPS Workout + Giving Up Bad Habbits and The Lows After You Do It!

     46  views
    1H SAVAGE PUSH UPS Work + Chopping Up With Yall
    1:05:59

    1H SAVAGE PUSH UPS Work + Chopping Up With Yall

     60  views
    27 Min Full Body Weight Workout!
    28:23

    27 Min Full Body Weight Workout!

     106  views
    30 Min Freestyle Weights Workout!
    31:35

    30 Min Freestyle Weights Workout!

     35  views 1 comment
    Using a Kids Park as a Calisthenics MUSCLE BUILDING ARENA!!!
    20:49

    Using a Kids Park as a Calisthenics MUSCLE BUILDING ARENA!!!

     32  views 1 comment
    Thare is NO Calisthecnics Park We Train in a Kids Park!
    20:50

    Thare is NO Calisthecnics Park We Train in a Kids Park!

     65  views 1 comment
    JUMPING and LIFTING BODY ON Calisthenics!!!
    15:02

    JUMPING and LIFTING BODY ON Calisthenics!!!

     50  views 1 comment
    Leg Work With Body Balence
    0:42

    Leg Work With Body Balence

     65  views
    Are You Living HIGHER!?
    0:10

    Are You Living HIGHER!?

     65  views 1 comment
    44 Min Calisthenics While Pouring RAIN on The MUD!!!
    45:31

    44 Min Calisthenics While Pouring RAIN on The MUD!!!

     34  views 1 comment
    Upper Body Focus Calisthenics + Talk About Frutarian Journey
    27:36

    Upper Body Focus Calisthenics + Talk About Frutarian Journey

     77  views 1 comment
    When You Don't Feel Like Going To The Park
    0:07

    When You Don't Feel Like Going To The Park

     75  views 1 comment