Ditching the Dieting Mindset | Nic Is Fit Coaching

This is why your diets never work: You're dieting mentally, not physically. What does this mean? If you find yourself in this cycle, know that you're not alone. I've helped hundreds of women break free from this rut. Relying on drastic calorie cuts leads to starvation followed by bingeing—a vicious cycle. Watch to learn how to overcome this mental barrier and achieve lasting results! #DietingCycle #MentalBarriers #BreakFree

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Disclaimer: This is not medical advice